Jerk refers to a style of cooking in which the main ingredient—which most often is chicken but may also be beef, pork, goat, boar, seafood, or vegetables—is coated in spices and slow-cooked over a fire or grill traditionally composed of green pimento wood positioned over burning coals; the resulting smoke is key to the
Here’s why: true jerk chicken is cooked not just over coals, but also over fresh green wood : most traditionally, wood from the pimento tree, which is native to the Caribbean and produces another very important jerk chicken ingredient—allspice berries, used in the marinade—or sometimes sweetwood, the Jamaican name for
It became the standard and something that would give Jamaica its inimitable aroma . The salted ocean air is always laced with the distinctly sweet smell of burning pimento wood.
Eating Jamaican jerk style food could be healthier than other grilled or barbecued meat. It is believed that meat grilled over high heat could increase the risk of cancer. However, one of the main ways of minimizing this risk is to grill the meat over low heat.
Jerk is also derived from the action of “jerking”, which referred to poking meat with holes so that flavor could more easily be absorbed. The term jerk spice (also commonly known as Jamaican jerk spice ) refers to a spice rub . The word jerk refers to the spice rub , wet marinade, and to the particular cooking technique.
What to Serve with Jerk Chicken Plantains. Mango Salsa. Grilled Pineapple. Coconut Rice. Rice and Beans. Roasted Potatoes. Potato Salad. Sweet Potatoes.
The essence of jerk cooking is meat that has been dry-rubbed or marinated in Jamaican jerk seasoning—a rich, slightly spicy combination of a number of native herbs and spices —and cooked traditionally over hot coals.
Ingredients 10 bone-in skin on chicken pieces, thighs and legs (about 3 lbs), trim excess fat and skin. 6 green onions, cut into 2-inch pieces* 4 garlic cloves, peeled and smashed. 2 habanero peppers (or scotch bonnet), stem removed** 1 1/2 -inch piece ginger, peeled and sliced. 1/3 cup fresh lime juice. 1/4 cup soy sauce.
INGREDIENTS. scallions, scotch bonnet peppers , black pepper, salt, onion, all spice, nutmeg, cane sugar, citric acid, thyme leaves.
the taste can be compared to having a well marinated barbecue full of flavour with a hint of thyme/ ginger and pimento you can choose to have it very hot or mild by adding pepper mixed with tomatoe ketchup for personal taste,WOULD YOU LIKE THE RECIPE.
Island Flavors But Jamaican food lovers agree that there are three jerk spice ingredients that are key: allspice , Scotch bonnet peppers , and thyme. The allspice berry, also known as “Jamaica pepper,” is native to the island and has a rich, spicy flavor reminiscent of a mingling of cloves, cinnamon , and nutmeg.
Just do what the Jamaicans do : when you can ‘t find pimento , stick with bay. A combination of bay leaves and whole allspice berries soaked in water produced a steamy smoke that was very similar in aroma to the smoke produced by straight up pimento chips.
1. It works on a low carb diet . If you’re trying to cut down on those carbs to lighten up or change shape, chicken is a perfect solution for you. Since jerk chicken works so well alongside a simple salad, you don’t even need to order much else on the side (chips optional).
Many staple foods in the Caribbean and African diet are good for health . From leafy green vegetables to fresh mango, to beans, there are lots of nutrient rich choices. However traditional foods which are fried or have high levels of salt and fat should be limited.
An average meal of Jerk Chicken with Rice and Peas was found to contain 7.6g of salt, equivalent to 19 packets of ready salted crisps.